Vitamins and minerals are organic substances that your body requires to carry out all of its basic operations, including tissue growth, metabolic regulation, and maintenance of the immune system. In addition to the 13 vitamins that humans need, the term vitamins are also often used to refer to minerals, fatty acids, and amino acids.
We’ll keep it all-inclusive by providing a list of the vitamins and minerals your body needs to function properly. The finest source of vitamins is food, not a dietary supplement, therefore, by including natural, unprocessed whole foods in your diet, you are obtaining the vitamins in their purest form.
Make it a tradition to visit Vitamin b12 stores to get products that contain the essential vitamins and minerals your body needs.
Read on to learn more about the essential nutrients’ sources and their importance to your body.
- Magnesium: This mineral is crucial for the contraction of muscles. Intestinal smooth muscles, among others, can benefit from their natural muscle-relaxing properties. It also aids calcium absorption, which is another essential nutrient. It can be obtained naturally from foods including beans, spinach, almonds, and other leafy greens.
- Calcium: The health of your bones and teeth depends heavily on this nutrient. Dairy milk and fortified plant-based milk like almond and cashew milk are among the natural sources of this mineral.
- Vitamin C: This water-soluble vitamin is crucial for the smooth operation of the immune system. It is also an antioxidant, which means it aids in getting rid of free radicals thought to be responsible for cell aging. Some foods that contain this vitamin include grapefruit, cherries, orange juice, red peppers, and kale.
- Vitamin B12: This is one of the most vital vitamins that are required by the body. It is a coenzyme that is essential for turning food into energy. There are numerous ways to get it, including pills, liquids, and even injections. However, foods like eggs, beef, fish, poultry, and fortified morning cereals are the best sources of vitamin B12.
- Omega-3: Algae oil, Fish, hemp seeds, and fish oil are all sources of this important fatty acid. It is found in foods because it is thought to boost mood, brain function, and the cardiovascular system.
- Vitamin D: The health of your bones and colon is affected by vitamin D. Your body produces it in response to sunshine exposure. Many individuals spend a lot of time indoors in today’s high-tech world, therefore they need to take vitamin D supplements to maintain healthy levels. Egg yolk, cereals, fatty fish, and broccoli are some foods that contain them.
Additional Note: The body is not capable of producing all the nutrients it needs to function properly. This is why humans must take some essential nutrients through their food to sustain good health. Your growth, health, and ability to reproduce depend on these essential nutrients. Both macronutrients and micronutrients make up this list of necessary nutrients.
Micronutrients are required by humans in little doses. Micronutrients are composed of vitamins and minerals. A lack of them could harm your health even though the body only needs trace amounts of them. A person needs more of the macronutrients, which are very important to the body. Examples of macronutrients include water, protein, carbohydrates, and lipids.