Since the outset of the coronavirus, many people have been infected with the virus. After their recovery, they have become very weak, and they have not been able to regain their strength like before. Just because one has been infected with the coronavirus does not mean he/she will not be able to regain the strength they had before the infection. It is possible to bounce back to life with renewed strength and energy like before with certain health tips.
Selin Sakarcan – Get back the strength you lost
Selin Sakarcan is an eminent podiatric physician from the USA. She is also a medical resident and an experienced ankle and foot surgeon. She is a popular athlete well-versed in the sports of golf, tennis, swimming, and routines that involve general fitness.
She advises people to start exercising and take other simple steps to protect their health. They should pay more attention to the lower parts of the body that might experience some levels of weakness after they have recovered from the coronavirus.
Hydration is a must
She recommends that if you are still actively sick, you must take rest and give your body adequate hydration. After a few days, you can always get back to exercise when you feel a little better. However, begin light and do not strain yourself. The process should be gradual, so go easy in the beginning.
Once your symptoms have cleared, you can get into a regular exercise routine and engage in other health practices to overcome the weakness suffered after the infection to get back to normal life.
Begin walking
Walking helps you to improve your mood and levels of energy. So, start walking daily. After you have completed your daily stretches during exercise, you will get the energy to walk. Stretches loosen up the body muscles that might have become tight as you were mostly in bed or inactive during the infection. Sadly, coronavirus infections take a great toll on your health, even if you are considered to be a very healthy person.
When it comes to walking, go around your home or your neighborhood. This will help you gather the strength and start feeling energetic. Walk at a slow pace, and in case you feel any sort of discomfort, stop. You can gradually regain your strength and cover a longer distance with time.
Legs and ankles also need a warm-up
After the COVID-19 recovery, make sure to stretch your ankles and legs as they need attention as well. You can do several exercises like toe raises and curls. In this exercise, you need to sit in a chair, raise the heels of your feet with the toes touching the floor, hold for some seconds, and raise your heels to point the toes on the floor. Here, your big toe should be the only toe touching the floor.
According to Selin Sakarcan, you can also play with marbles on the floor by placing them on the floor and using your toes to grab them and put their inbox. This is another effective exercise for your feet and ankles.
