Why is taking care of your nails important?
Well kept nails take your entire look up a hundred notches. Other than enhancing your look, well-kept nails boost your confidence and give a flair to your personality. Even though nails seem like a minute detail to most of us, the reality is when we meet someone with untidy chipped nails it becomes a major turn off for us and we avoid interacting with them.
The misconception about well kept nails is that they come with a price tag. It is so untrue. Well-kept nails are definitely not the nails done in a high end salon by a professional. But what well kept nails really are is clean, healthy looking nicely shaped nails. So the price for well-kept nails is not money, it is your time. Making time for maintaining nails seems like a huge responsibility amidst the chaos that our lives have become. But what needs to be done must be done.
How can you take care of your nails?
Taking care of nails is not a skill from outside the world. It is something very simple and easy. Read this guide below to know how you can take good care of your nails without splurging on fancy tools and products.
● Moisturise your nails:
Just like your skin and hair, nails also require moisture to bloom and grow. So the next time you are applying your hand cream give a little extra time and attention to your nails. Other than using regular moisturisers if you wish you can invest in a nail moisturiser cream or lotion too. If your nails are extra dry visit the Best Dermatologist in Model Town Lahore and get the right moisturising product for your nails. Internal hydration also plays a huge part in maintaining nail health so along with using a moisturiser for nails one must drink enough water too.
- Be gentle with your nails:
Nails are an extremely fragile part of your body. They need to be dealt with a lot of care. Even changes in weather can be harsh on them. So the next time you think of picking dirt under your nails with the pointy part of your nail file stop right there. Your simple act of cleanliness can separate your nails from its bed and become a cause of a fungal infection.
Let your cuticles be there, leave them alone, they are not an enemy. Infact they act as a barrier in protecting against pollutants.
Wear gloves when you are indulged in tasks that expose your hands to water i.e washing dishes. Excessive exposure to water makes your nails weak and prone to breakage.
Acrylics and gel nails do look enticing but the cost that you pay here is your nail health. Because several layers of your nails get peeled when you take off acrylic and gel nails. So choose wisely and never compromise on your nail health.
● Choose your nail products wisely:
Not all the products and polishes that you find in the racks of a supermarket or a departmental store are safe for your nail health. Yes you read that right, some products can be extremely harmful for your nails. So the next time you think of picking dirt under your nails with the pointy part of your nail file stop right there. One must take a close look at the contents or ingredients of a nail care product while buying it. Some common ingredients or contents found in nail care products and polishes that can be harmful for your nails, overall health and environment are:
- Toluene
- Xylene
- Acetone
- Camphor
- Dibutyl phthalate DBP
- Colophonium
- Formaldehyde Resin
- Formaldehyde
- Silicone
- Triphenyl Phosphate
- Organic Halides
● Take supplements:
If your nails condition does not get better even after you apply moisturiser and take regular care of them then you must see the Best Dermatologist in DHA Karachi and let them take a look at your nails. Pale, dry, brittle, weak and easily breakable nails are often a sign of a vitamin or mineral deficiency in the body. The dermatologist will recommend you blood tests to rule out the deficiency. After taking a look at your blood test reports they will prescribe supplements according to your body’s needs. You must take those supplements according to their recommendation to improve your nail health.
