Many people are bone tired by bedtime. There is simply no energy left in your weary bodies, and you just melt into the bed, sometimes before changing your clothes, and sometimes, even not that.
Whereas there is not much harm that can come to your body by sleeping in your clothes, but without catering to your oral and skincare needs, sleeping this way can then have a great impact on your health then.
Rather than undoing the damage that you have had done to your skin during the entire day, you do even more damage by sleeping as is.
Similarly, without cleaning your teeth, you allow bacteria to run amok in your oral cavity, causing problems that then merit the intervention of the Dentist in Lahore.
Therefore, one cannot discount the importance of a good nighttime routine. But it can get overwhelming; what steps are important, what you can forgo, especially when you already don’t have time to begin with.
Your nighttime routine
We have broken it down into steps, so that you get done in 10 minutes, have your pearly whites with glowing skin!
Remove makeup
First, remove your makeup. Washing your face won’t cut it; you must have a proper cleanser as the waterproof makeup will not come off merely with water.
Cleanser
Cleanser is important for to clean your skin of the bacteria, debris, and pollutants that gathered during the day. Try to use a mild cleanser, as the harsh ones can also then strip natural oils from your skin, that can then make the skin very dry.
However, if you have oily and acne-prone skin, then you must go for a cleanser that offers oil control to protect against breakouts.
Toner
Toner helps in giving the skin radiance, as it aids in the getting rid of the dead skin. It also helps in normalizing the pH of the skin, which aids in keeping the skin healthy.
However, if your skin is very dry, don’t use alcohol-based toner since they are astringent.
Put on an exfoliating solution
Exfoliation is a vital step in your skincare routine. It helps in getting rid of the dead skin cells that otherwise pile up on the skin, and cause pores to become clogged. It also then makes the complexion dull, alongside causing the appearance of texture on your skin.
So, try to regularly exfoliate your skin. Once or twice a week should be sufficient, as otherwise, you might over exfoliate your skin, which naturally is also not good for your skin.
Brush your teeth
As your mask is working, now brush your teeth. Be careful as to not let the chemical in your mouth. Try to choose a good toothpaste; one with a good fluoride content is always your best bet. But you can also use from flavors like mint that have benefits otherwise as well and are also refreshing as well.
Moreover, your choice of brush is also very important. The bristles should not be too hard, as that can then damage your gums, but if the bristles are too weak, then they might not be successful in getting rid of the plaque.
Make sure that you go properly all around your oral cavity rather than half-heartedly brushing away.
Floss
Now, take out the floss. It helps in ensuring health of your gums and teeth, both alongside removing any debris that might have been stuck in your mouth otherwise. Floss is also good for your heart.
Serum &Moisturizer
Put on serum for targeted treatment and then finally slather on a sufficient layer moisturizer.
Mouth wash
Finally, swirl mouth wash for to end your routine. While normally, you may choose from whichever flavor you like, whatever product offers the desired results, but if you have a special oral condition, then you should ask the best Dentist in Islamabad for which mouth wash you should be going for.
The primary purpose of using a mouthwash product is to have fresher breath, but have you ever wondered if it can help prevent tooth decay or gum disease? While most mouthwashes freshen bad breath, some can help reduce gingivitis and plaque buildup by reducing the risk of tooth decay. Here are some of the benefits of mouthwash:
