For some people, the end of a workday usually means a few things: popping and cracking joints, back pain, unexplainable aches- the whole caboodle! Well, that often happens after sitting at your desk for long stretches. Even worse, when you use a traditional chair offering less-than-expected support.
So, are the aches and pain your lot in life? I doubt it. For starters, you can find Denver office chairs at Interior Concepts– more ergonomic and comfortable options than you might be accustomed to in your office. And now that we’re on the subject, what benefits can you expect from an ergonomic office chair? Or simply put, what are the upsides of upgrading to such an office chair? Here are a few reasons:
1. Supports Healthy Posture
Office chairs are not created equal. For instance, the design of a traditional office chair doesn’t take your back into account- at least most don’t. As a result, it can strain your spine as you try to adjust your posture. Besides, bad posture puts you at risk of back injuries.
Unlike a traditional chair, an ergonomic chair is designed to support healthy posture. It typically has a higher backrest and adjustable armrests to allow you to sit with your spine in alignment. An adjustable height means the chair can suit your stature and workstation, ensuring you maintain the correct sitting position.
Plus, most ergonomic chairs have built-in lumbar support to help reduce lower back pain. Hence, an ergonomic office chair is a great investment if you’re looking for a way to improve your comfort and productivity at work.
2. May Relieve Back and Neck Pain
Hunching over your computer or slouching in your chair can cause tension headaches, neck pain, and backaches. Luckily, there is a solution: an ergonomic office chair. These chairs sport a backrest designed to support your spine’s natural curvature, which helps to reduce strain on the muscles and joints. An integrated headrest offers neck and head support, meaning you’re less likely to keep complaining of a stiff neck, which can lead to medical complications.
In addition, ergonomic chairs allow you to customize the fit, ensuring you are always comfortable. And if you work at a computer all day, an ergonomic seating option can help reduce eye strain by placing the screen at eye level. And with improved comfort, you can focus on what’s important and not have to skip work due to back or neck pain.
3. Improves Blood Circulation
Sitting in the same position for long periods can cause your leg muscles to cramp up and restrict blood flow. This can lead to a condition known as deep vein thrombosis (DVT), which is when a blood clot forms in the veins. While DVT isn’t always serious, it can be deadly if the clot breaks free and lodges in the lungs, leading to a pulmonary embolism.
An ergonomic chair can help improve blood circulation by keeping your legs at a 90-degree angle. This position prevents the muscles from constricting and allows blood to flow more freely. Besides, the chair is likely to sport a built-in footrest, which supports and helps keep your feet from dangling, further promoting blood flow.
4. Reduces Stress on Your Hip
Using an uncomfortable chair can be stressful, both mentally and physically. The mental stress comes from maintaining good posture and the inability to focus on your work due to discomfort. On the flip side, physical stress is placed on your hip as it tries to support your weight in an unnatural position. This can lead to lower back pain and even hip joint damage.
Conversely, an ergonomic chair may reduce the stress on your hips by supporting your thighs and keeping your knees positioned properly. This takes the pressure off of your hips and allows them to relax. Besides, the inclusion of a deeply padded seat helps distribute your weight evenly, reducing the stress on your hips.
5. Designed with All Users in Mind
When purchasing an ergonomic chair, you will likely be spoilt for choice. Task chairs are available in various shapes and sizes, meaning you can find one that fits your body type. Plus, they tend to be adjustable and accommodating to various users. This way, anyone who sits in the chair can find a comfortable position. And as a result, you don’t have to keep readjusting your chair whenever you need to sit.
All factors considered, ergonomic chairs are unlike a magic wand you can use to wave your troubles away- far from it. But, with the right chair, you can ease pressure on your back, alleviate your pain, and get back to enjoying your workday while being more productive.
