Smartwatches are relatively new gadgets that have become very popular lately. Everyone uses them in different ways: some for sports, some for work, and some as a fashion accessory. If you’re thinking about buying one for health benefits, this article has collected the top reasons to encourage you to make a purchase.
Monitoring the state of health, as well as the process and regularity of training, is the most common reason for buying a smartwatch. Fans of a healthy lifestyle, especially those who exercise regularly, monitor calories burned and generally prefer to know what is happening with the body, buy a smartwatch or a fitness bracelet without fail. One of the best is Huawei watch GT 3 pro, which has an exceptional system to monitor your health.
The main feature that is embedded in them today and is actively used by the owners is heart rate control. The smartwatch uses visible light and infrared LEDs to monitor heart rhythms, reporting their status to the wearer. Based on the data on the pulse and its change, it is possible to draw conclusions about the general condition and alert the owner or emergency rescue services if something goes wrong.
If you do not remove the smartwatch during sleep, then the sensors will build its graph and determine how much time you spent in different phases and how much it corresponds to the norm. So you can not only track the duration of sleep, but also determine how well you sleep. Sleep disorders are one of the causes of a number of serious diseases or a symptom of their appearance. So, on this basis, you can respond in time to health problems.
Smart Alarm Clock
Since the watch controls sleep anyway, why not make it so that it wakes you up at the most opportune moment for this, bringing you out of a sleepy state into an optimal phase. In smartwatches, this is implemented by the “smart alarm clock” function – the gadget selects the right moment in a given time interval.
In reality, not everyone likes how it works: some are delighted with a smart alarm clock, some do not see the difference from the usual one. By the way, the smartwatch wakes up the owner with vibration, not with a call, and this is very useful when you need to wake up only one person, and not everyone around you.
Fans of an active lifestyle and those who do not train regularly, but want to be adjusted, smartwatches will also come in handy. True, in this area they have a serious competitor – fitness bracelets. But smartwatches, nevertheless, have a wider functionality.
In terms of monitoring your workouts, smartwatches will provide you with:
- Step counting, as well as the distance you have walked or swum
- Determining the type of workout
- Track recording with its mapping
Moreover, smartwatches in this regard are often more convenient than a bracelet, because they are equipped with a GPS receiver, and a fitness bracelet usually does not have one and builds a workout map by connecting to a smartphone. In the future, detailed statistics can be analyzed in the mobile application with which the smartwatch interacts.