Pain is a complicated sensation that differs from one patient to another, even though they have the same injuries or diseases. It gives an indicator that something is wrong with your body and prompts us to take treatment or see a doctor. However, when it reaches its apex, it makes our lives unbearable. In today’s world, pain has evolved into a costly health issue and you need to take the help of experts to deal with both physical and mental discomfort. Although in earlier times, for pain management, they used pressure, heat, water, and the sun. Some of these techniques even work today.
Traditional remedies and natural products are considered to be very effective, especially as there are no side effects linked to the same. Traditional Chinese medicine, Ayurveda, Kampo, traditional Korean medicine, and Unani have all been practiced in different parts of the globe. But the question is – Do these pain management techniques work today? To answer the same, let’s explore history.
For hundreds of years, people have used essential oils, herbs, and alternative treatments as natural pain relievers. These days, natural muscle pain tablets and medicines are also in trend. Although some research is still left but it is found that some of these therapies may be beneficial and many individuals find them helpful too.
Let’s list out the best natural painkillers of ancient times that are still being used and enhancing people’s well-being without causing many adverse effects.
Turmeric
Curcuma, the primary component in turmeric, is recognized for its antioxidant and anti-inflammatory properties. Curcuma Extract is equally efficient as ibuprofen for pain relief in the treatment of knee osteoarthritis, according to research. To include turmeric into your diet in its natural form, consider adding it to curries, smoothies, or juices.
What Is The Best Way To Utilize It?
- Mix half a teaspoon of turmeric powder with 2 tablespoons lemon juice and 1 cup of warm water to produce a turmeric drink.
- Every night, drink a glass of warm milk with a pinch of turmeric. If desired, add a little honey or sugar to make it sweeter.
- You may mix it with other ingredients like ginger, cinnamon, garlic, black pepper, cumin, and vinegar to season a variety of meals.
- Freshly grated turmeric may be used in fruit and vegetable smoothies and juices, curry meals, egg dishes, and other dishes.
Ginger
If you are looking for the best natural painkiller, Ginger is the one. It comes in a variety of forms that may be used to flavor meals. You can use – fresh ginger root, powdered ginger, crystallized (sugared) ginger, and ginger juice. Ginger was shown to be equally as effective as a popular triptan medicine for treating various forms of migraine headaches according to research. In addition to relieving pain, ginger may also assist to avoid some of the negative side effects associated with traditional medications.
What Is The Best Way To Utilize It?
- Peeled, fresh, or powdered ginger may be used for fruit and vegetable smoothies and drinks.
- Use fresh or powdered ginger in adding flavor to stir-fries, curries, and meat marinades.
- Ginger juice may be used to enhance the taste and health benefits of teas, soups, and other liquids.
- Chopped crystallized ginger may be added to cereals, fruit salads, and nut-and-fruit combinations.
Yoga
Yoga has been practiced for over 5,000 years, and it has helped the ancient people in pain relief. Yoga and meditation (if done correctly) can prove very effective to treat persistent lower back pain. Not to forget, there are millions of people practicing these ancient techniques throughout the globe to stay fit and healthy. The body and mind are naturally calmed by a mix of moderate, low-impact physical motions, breathing exercises, and meditation. That means you don’t need to rely on harmful muscle pain tablets.
Is Yoga Helpful In Pain Management?
Several Yoga poses, such as Corpse posture, standing forward bend stance, Mountain pose, Cat stretch pose, and others, are said to be beneficial in alleviating back strain and curing chronic pain.
Acupuncture
Acupuncture treatment has been used for pain relief since at least 100 BC. The therapy is based on the concept that qi, or life energy, runs through the body’s channels to keep the body healthy.
How Effective Acupuncture Is?
This therapy focuses on the insertion of needles into the muscles and beneath the skin, which stimulates the body’s production of endorphins. Endorphins’ primary role is to block the transmission of pain signals to the brain. When done appropriately, there are just a few minor and transient negative effects attached to this treatment. Pain, bleeding, bruising, and sleepiness are some of those.
Leeching
One of the most unpleasant techniques of pain management in the past was the use of leeches. They are considered to have originated in Ancient Egypt. In this treatment, the leeches are allowed to drain blood from the affected area until they detached themselves.
Is This Method Effective?
According to research, leeching may be more efficient than the anti-inflammatory medicine diclofenac in alleviating arthritic joint pain. In the first week after application, you might witness lesser joint stiffness.
Peppermint Essential Oil
People often use diluted peppermint essential oil as a topical therapy. They used to rub the oil into the achy or sore region. This oil is widely used by many people to get some relief from painful spasms and arthritis-related disorders. You can also go for natural muscle pain tablets to avoid side effects.
Does This Work?
According to several studies, peppermint contains anti-inflammatory, antibacterial, and pain-relieving properties. Carvacrol, menthol, and limonene are the active components in peppermint oil. Peppermint oil applied to the forehead may also help to reduce headaches, according to the study.
Wrap up!
It is seen that there are many people find extreme issues while using pain killers like acetaminophen or ibuprofen for long term. People who experience side effects need to try the best natural painkillers as we mentioned above. Herbal medicines and traditional therapies like yoga and acupuncture are among them. You won’t believe it, but long-term acetaminophen usage has been linked to an increased risk of heart attacks, gastric bleeding, and reduced renal function, according to a 2016 study. Replacing your traditional medicines with natural alternatives may be the best option for everyone.
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