Do you want to dive deeper into yoga? Want to move beyond its physical aspects and focus on the mental and spiritual ones? You are ready to take the next step in this journey. Time for you to look for a certified yoga school and sign in for their YTT (Yoga Teacher Training).
But, thinking of doing one thing and doing it are two different things. Becoming a certified yoga teacher is no cakewalk. There is a lot it demands from your side.
Don’t worry! Yoga experts have come up with the complete information to help you become one.
First, let us start by understanding the Yoga Alliance and its role in the world of yoga.
What is the Yoga Alliance?
Yoga Alliance is a non-profit international organization in the United States. It has laid down the protocols and requirements for teaching yoga around the world. Yoga Alliance maintains an online directory. This directory has the names of all RYS and RYT. But, keep in mind that Yoga Alliance itself does not provide any yoga training.
Now, as a yoga practitioner may ask –
What does RYS Mean?
RYS stands for Registered Yoga School. This is a yoga school or institute that falls under the ambit of the Yoga Alliance. The RYS meets the minimal yoga teaching criteria as set by Yoga Alliance.
An RYS is the best place to learn everything about yoga. The RYS has skilled and experienced yoga teachers with in-depth knowledge of yoga. Here you learn not only the physical but also the mental and spiritual aspects of yoga.
Completing your yoga teacher training from an RYS earns you the certification of an RYT.
What Does RYT Mean?
Want to know what RYT means? RYT is short for Registered Yoga Teachers. It refers to an individual who completes their yoga teacher training from an RYS. The RYT possesses an in-depth understanding of yoga. They understand its role in helping an individual evolve on a mental and spiritual level.
But for this to happen you have to take all the right steps in completing the YTT.
That said, let us take a look at what yoga experts have to say about that.
Secrets to Maximize YTT Benefits
Yoga experts have come up with some steps that can help you make the most of a YTT.
After doing the yoga teacher training from a certified yoga school it is time to get organized. Whether it is your personal yoga journal, notes, handouts, or yoga manual everything has to be in order. Yoga experts recommend you keep insurance, registration information, and release forms ready.
After the yoga teacher training, yoga experts recommend you register with Yoga Alliance. Becoming a member of the Yoga Alliance offers you some major benefits. For example, it makes it easier for you to land your first yoga teaching class.
Whether you plan to work alone or in a yoga studio, safety is important. Buy yoga insurance to keep yourself safe against any legal actions that might come from accidents during the class.
Have a CV
Yes! The yoga teacher training helps you become a certified yoga teacher. But the journey does not end there. Create a CV with all the important details like your yoga teaching skills and experience. For developing a CV you volunteer at a yoga studio. Gain experience by assisting the senior yoga teacher.
Even if you have understood the RYT meaning it is still important to not stop practising yoga. You should keep up the practice especially when you plan to teach yoga to others. Remember – practice makes a man perfect.
A common question that many yoga practitioners ask when looking for a YTT is –
Which Level of YTT Should I Choose?
Although there are different certifications for you to choose from. The best one out of all is – 200 hours of yoga teacher training.
Why 200 Hours?
200 hours of yoga teacher training is the perfect platform for you to learn in-depth about yoga as a way of life. Here you get the opportunity to learn different yoga asanas and Pranayama techniques. It gives you the chance to understand the anatomy and physiology of the human body and its relation to yoga practice.
Knowing all this helps you practice yoga without risk of injury and help others do the same.
That said, let us take a look at what the 200-hour yoga teacher training includes:
200 Hour Yoga Teacher Training Syllabus
- In-depth lessons on Yoga asanas, pranayama, and meditation techniques
- Basics of yoga anatomy and physiology
- Introduction to yoga bandhas, mudras, chakras and other yogic concepts
- History and methodology of yoga
- Tips to structure a yoga class
200-hour yoga teacher training offers you the perfect platform to deepen your understanding of the mental and spiritual aspects of yoga.
Becoming an RYT (Registered Yoga Teacher) requires a lot from your end. A certified yoga school can help you understand the true RYT meaning by providing you with authentic yoga knowledge.